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Is Protein Powder Good For You? | What Is Protein Powder and How Is It Made
If you’re a person who works out regularly, you’ve definitely tried a protein shake. It’s sweet, creamy, and delicious. But have you ever wondered how protein powder is made?
Protein powders are either made from animal or plant-based products such as soy, peas, hemp, and rice. Protein is extracted from the product with the help of heat. Simply put, protein powders are concentrated sources of protein from plant or animal products.
There have been a number of speculations about whether or not protein powder is good for one’s health. Some believe that it’s absolutely unnecessary since you can get protein from real food. However, it’s quite hard for people who work out regularly to get all that protein just from food.
Is Protein Powder Good For You: Pros
This supplement is great for people who work out. Pretty often, you may find yourself in a hurry without having the time to eat a protein-packed meal. Even though there are many protein powder alternatives, in moments like this it’s much easier to drink a protein shake. A scoop of your powder and a shaker full of water or milk is all you need. It’s that simple to get 20 grams of protein.
Another good thing about this supplement is that it’s fairly affordable. Many gym lovers buy it to cook or make healthy desserts with it.
Protein is great for people who are trying to lose some weight. To feel full for longer, just add some fruit to your protein shake and blend everything together. This way you will also get extra vitamins and minerals.
Also, they come in many different flavors. You can choose between chocolate, vanilla, cookies, banana, coconut, raspberry, brownie, etc. Even though this can be considered a benefit, in my opinion, it’s quite the opposite.
Is Protein Powder Good For You: Cons
The artificial flavors of a myriad of proteins are perhaps their biggest downside. All these chocolate, ice cream, cookies and cream, and the rest of the irresistible flavors are simply chemical mixtures that smell and taste exactly like your favorite dessert. Also, many proteins with sweet flavor are usually rich in sugar and thickeners, which is something you’d want to avoid.
What is believed to be a disadvantage of consuming whey protein powder is that it may cause some digestive problems. Due to excessive consumption, many people experience bloating or/and stomach pain. This is often because of the sugar or sugar substitutes found in these supplements.
Another common belief is that people with kidney problems shouldn’t consume too much protein because this may lead to a decrease in kidney function. Often this can make you feel tired, nauseous, or weak.
Protein Powder Alternatives
If you’ve decided that this supplement is not for you, don’t worry. There are many good protein powder alternatives that will help you get your daily protein intake.
Eggs are an amazing source of protein. They are not only healthy, but one egg has 6 to 7 grams of protein. The good thing about eggs is that there are many different ways you can eat them – boiled, poached, fried, etc.
Cottage cheese is perhaps one of my favorite protein powder alternatives. It’s low in calories and high in protein. 100g of the product gives you 12g of protein, and it has less than 100 calories. This inexpensive product is great for people who are trying to lose weight, as well. You can consume it as it is, or you can add some spices to it.
When it comes to protein powder alternatives, it’s impossible not to mention meat. Whether it’s chicken, pork, or beef, meat as a whole is an excellent source of protein.
- A portion of 85g skinless, boneless chicken breast has only 128 calories and 26g! of protein.
- A portion of 100g pork loin has 192 calories and 26g of protein.
- A portion of 100g beef has 217 calories and 26.1g of protein.
Please, bear in mind that these numbers are tentative.
The last food from the list of ‘Protein powder alternatives’ is fish. There are types of fish that contain more protein than others. For example, 85g tuna has 25g of protein and 110 calories, and 85g cod has 16g of protein and 72 calories. However, no matter what type of fish you choose, you’ll surely get that extra protein.
Is Protein Powder Good For You?
All in all, protein powder is not bad for you. However, if you have experienced some of the problems listed above, I would suggest you consult a doctor.
When buying it, it’s important to read the labels. Look for products with no artificial flavors and such without sugar or sugar substitutes.
Also, remember that too much protein is not good for you. You should always consume it in moderation.