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In today’s post, we’ll talk about how to lose weight for good without crazy diets, starvation, and constant restrictions. I’ve struggled with obesity in my teenage years, and I’ve done many wrong things back then. However, I’ve learned that weight-loss is absolutely achievable if done right.
Back in the days, I used to hate summer and going shopping for a swimsuit just horrified me. The reason was that I was one sweet, chubby girl and I was super self-conscious about my body.
I wanted to lose weight so badly that I followed all kinds of ridiculous diets. There were days when I wouldn’t eat anything for 24 hours and would only drink water. I bombarded Google with questions, such as ‘How to lose weight for good?’ or ‘Unknown weight loss tips‘.
As you can imagine, all these experiments with my body gave a result equal to zero. I was the personification of a yo-yo effect.
Luckily, as I grew up and was reading more and more about weight loss and health, I learned a thing or two. In the past two years, I haven’t followed any strict diets, I haven’t starved myself, and I eat whatever I want. Also, I don’t feel the need to weigh myself anymore.
Want to learn more about my weight loss tips? Just keep reading.
How to Lose Weight For Good: My Weight Loss Tips
Don’t eat until you’re full
Perhaps, one of the best weight loss tips I can share with you is to acquire the habit of eating in moderation. Whether it’s chocolate or a salad – you should always know when to stop.
My grandma used to tell me, ‘Never eat until you’re full. You should always stop eating earlier’. This advice sounded so ridiculous to me I didn’t even bother putting my thinking cap on. However, after changing my lifestyle completely, I realized how important it actually is to stop eating before you’re full.
Many times we’re full, without even knowing it. The reason is that it takes some time for your body to catch up with your mind. This means that when you feel you can eat a little bit more food, you’re actually 100% full, and you should stop eating.
After a few minutes, you’ll feel that you’re not hungry at all. This way, you won’t experience any discomfort, such as bloating or stomach pain. Learn to listen to your body.
Change your mindset
I know that whenever you ask yourself the question ‘How to lose weight?‘ the first word that pops into your head is ‘diet‘. Well, that’s so far from the truth, you can’t even imagine. I’m sorry to be the bearer of bad news but if you constantly think of how much weight you need to lose, how impossible it seems, and what else you should exclude from your menu… well, you won’t achieve any results.
One of the greatest weight loss tips is to stop criticizing yourself. Love yourself! If you’re filled with self-love you’ll achieve anything you want. Not only this, but you’ll feel happier and more confident. And believe me, these are some of the most attractive features anyone can possess.
The book called ‘The Secret’ has done wonders for my mindset. It made me believe that I have the greatest power, and I’m responsible for everything that takes place in my life.
If you change your mindset, you’ll not only lose weight for good, but you’ll also become the master of your thoughts, chasing all the negativity away.
This being said, make sure you attract only good things into your life by thinking positively.
Change your lifestyle
If I tell you that I eat pizza, chocolate cake, burgers, and fries every day and I don’t gain weight, it’ll be a total lie. If that was true, I’d be seriously worried about me. No, I don’t eat junk food every day. And you shouldn’t, too.
When I was younger, I used to binge eat foods that were so bad for my health and my body. I didn’t realize it because I felt so good while eating them. The moment the food was gone, I was filled with regrets and disgust. And I did that again, and again, and again. It was one vicious circle.
Luckily, with time I learned that I need to take care of my body, and these foods were not helping me to accomplish this mission. I started eating healthy foods such as avocado, greens, yogurt, oatmeal, all kinds of veggies and fruits, etc.
I educated myself about what’s good for my body, and I actually enjoyed every second of this transition. After I’d finished eating, I felt good. I stopped binge eating, and I stopped feeling bloated after every meal of the day.
It didn’t take much time for me to see how my body was changing. Undoubtedly, my body took a completely different form after I started going to the gym and doing strength workouts.
Now I look healthy, strong, and most importantly, happy.
Workout at least 4 times a week
This weight loss tip has been the biggest game-changer for me. Back in the days, I didn’t even want to think about going to the gym. I had the false belief that there are only fit and slim people who’d only make me feel even worse about myself. Big-fat-mistake.
Starting going to the gym is probably one of the best things I’ve ever done in my life. It makes me feel so good, so healthy, and so energized. Even though I was a complete newbie when I stepped in for the first time, I learned everything on my own.
Of course, there are days when I don’t feel like going to the gym and guess what I do? I don’t go. It’s that easy. We all have those moments when we just want to chill, eat some chips, and watch Netflix.
However, if you have a healthy lifestyle and mindset, this period won’t last long. After a day, or two, you’ll feel the need to get back on track.
And believe me, nobody at the gym cares about how you look like and what you’re doing. So, please, don’t let this stop you.
However, if you’re a person who just doesn’t enjoy going to the gym, do some kind of workout at least 4 times a week. You can go running, you can do at-home workouts, you can even take dance classes – there are so many options. I promise you that you’ll see results in no time!
Learn how to cook
If you want to lead a healthy lifestyle without getting bored eating broccoli and tomatoes every day, you need to learn how to cook. Yes, I know that not everybody likes doing it, however, you have to get used to it.
When you start to cook for yourself, you’ll know exactly what your meal consists of. Believe me, this is the best feeling ever. Plus, you’ll be able to eat different and tasty meals every day.
When I started shifting my lifestyle completely I ate only roasted chicken, eggs, and salads. I got so fed up with these foods I decided it’s time for a change.
I found that I enjoy cooking almost as much as I enjoy eating. Cookbooks can teach you useful cooking techniques you’ve never heard of. There are many beginners-friendly books out there that are relatively cheap. Believe me, they will become your best friends in the kitchen.
As you can imagine, I always have at least 5 ideas of what to do with different foods now. Actually, it’s been a long time since I had roasted chicken and a salad for dinner. 🙂
How to Lose Weight For Good: Conclusion
All in all, losing weight is not something that happens overnight. It’s pointless to look for some crazy diets that will make you lose 4 kilos in a week. The reason is that you’ll gain 6 kilos after you quit this particular diet. And, trust me, you don’t need this.
Instead, focus on your health, mindset, and lifestyle. If you follow my weight loss tips, you’ll achieve results. I promise you. You’ll not only lose weight for good, but you’ll change your life. And this is what matters the most.