How to Live A Healthy Lifestyle: Top 8 Healthy Lifestyle Tips

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How to Live A Healthy Lifestyle

pin for pinterest on how to live a healthy lifestyleI’m sure that there are people among you who are wondering ‘How to live a healthy lifestyle?’. And you’ve probably read this and that, and you’ve been put off to take this crucial step in your life because everything seems so different, new, and hard.

There isn’t a special recipe for success in this life. Some things will work for one person, but not for another. After all, we’re all different. However, some lifestyle tips are crucial to anyone, and I’ll talk about them later in this post.

Also, I can’t just give you an answer to this specific question and promise you instant results. No, that’s not how it works. This whole process requires time, effort, belief, and will power. It doesn’t happen overnight, and it’s definitely not easy to change your everyday unhealthy habits. But it’s absolutely possible! And you should believe in yourself. I know I do.


Importance of Living A Healthy Lifestyle

Living a healthy lifestyle is so important. If you just wake up, go to school or to work, eat, watch Netflix, and then go to sleep… well, you’re not really living your best life. You deserve so much more than this.

I hate to tell you this, but if you’re somehow indifferent to yourself and your life, you’ll not go far.

When you learn how to live a healthy lifestyle and change your life completely, you’ll feel so much better about yourself, your life, and everything that’s happening around you. Your energy levels will go up, your mood will improve drastically, and you’ll start to appreciate every tiny little thing.

Today I’ll share with you my absolute best healthy lifestyle tips that will help you change your life for good and believe me, after reading this you’ll never want to go back to your old unhealthy habits.

How to Live A Healthy Lifestyle: The Ultimate Healthy Lifestyle Tips

Shift Your Mindset

a note with the word mindfulness written on it in front of a window

I’m sure some of you rolled your eyes after seeing the first one on my ‘healthy lifestyle tips’ list. You probably see this phrase all the time, and you’re literally sick of it. Because it’s so hard to shift your mindset! It’s literally impossible! How can you change the way you think?

Well, sorry to break it to you, but it’s possible, and anyone can do it. Including you.  Your mindset should be your best friend, not your biggest enemy. If you constantly doubt yourself and think that you’re incapable of doing anything, it’s time for a drastic change.

 

It will be hard, you’ll get mad, you’ll want to ditch this whole ‘mindset thing’ up, but you shouldn’t. And you want to know why? Because once you master the way you think, you can achieve anything you want in your life. I’m not saying that your life will be a real-life fairy tale. That’s not the case.

I’m saying that when you shift your mindset, you’ll shift the way you react to different events occurring in your life. For instance, if you fail at something, you won’t give up. Instead, you’ll feel more motivated than ever to succeed next time.

And this is just a single example. When you change the way you think, you’ll change the way you live. And this change will be so incredible.

Set Goals

If you want to know how to live a healthy lifestyle, you should know why you want to live a healthy lifestyle. Is it because you want to compete in a swimming race? Is it because you want to climb Mount Everest? Or is it because you just want to feel good?


Whatever the case, it’s good that you’ve realized how important a healthy lifestyle is.

Setting goals is absolutely crucial if you want to be happy and successful. This will make you more motivated, organized, and productive. If you have a goal you wish to accomplish, you’ll focus on it, and you’ll try to make small steps towards achieving it. And when you do it, there won’t be a happier person than you on this Earth.

Depending on your life, work, and your daily activities, your goal will be different from other people’s goals. For instance, you may want to work out four times a week. Or you may want to grow your blog traffic in 2 months. It doesn’t matter what your goal is, as long as it makes you feel good.

They don’t need to be grandiose. It may seem simple to some people, but to you, it may be something you struggle with. That’s why you shouldn’t care about people’s opinions. All you need to do is work on your goals.

Be More Organized

how to live a healthy lifestyle a woman taking notes in her planner

If you want to achieve your goals, you must be organized. You should have a plan, and you should stick to it.

People who are organized find it easier to complete their tasks. They don’t procrastinate, and they never fail to meet the deadline.

 

 

One of the most simple things you can do to be more organized is to make a planner or a bullet journal. Firstly, you need to write down your goals and your tasks. Then, you want to add some bullet points about how exactly you’re going to achieve them.

Believe me, when you have a planner, everything’s much easier. You’ll have a clear idea of what exactly needs to be done, and you won’t find yourself in situations where panic overwhelms you because you’ve forgotten about a certain task.

Another great benefit of having a planner or a bullet journal is the fact that your creativity levels will go up. There are so many cute designs you can try to recreate in your notebook, or you can even come up with your own idea.

Don’t Waste Your Time

Another important rule you need to follow, if you want to live a healthy lifestyle, is to never waste your time.

Spending your whole day scrolling through social media, or watching vlogs on YouTube, is not something you want to do. Of course, there’s nothing wrong with chilling for a bit and watching your favorite vlogger. That’s perfectly fine.

However, if you choose to do this all day long, instead of doing something useful, you need to change your daily routine. It’s much better if you spend your free time focusing on learning something new or practicing something you want to master.

Being productive will make you feel so much better about yourself, and you won’t feel like you’re wasting your time. There are so many productivity habits that you can easily acquire with consistency and patience.

Eat Good Food

healthy breakfast with lots of fruits

Now, this one is super important to me. The saying ‘Good food means good mood.’ is not a lie. When you eat healthy and nutritious food, you feel so much more energized, productive, and happy.

When you master the ability to control your appetite and your cravings, you’ll be capable to achieve anything. As some of you know, I’ve struggled with weight-loss for many years, and establishing a healthy relationship with food has helped me remarkably.

During my weight-loss journey, I’ve found that eating healthy food has done wonders not only for my body but for my mind, as well.

To eat good food is definitely one of the best healthy lifestyle tips I can give you.

 

 

Surround Yourself With People Who Care About You

If you’re surrounded by the wrong people, it would be so much harder for you to succeed.

Your environment matters. If the people around you criticize you, don’t take you seriously, or simply don’t support you, this will surely affect your progress.

People who truly love you and care about you will try their best to help you. When you have such people in your life, everything is so much easier for you because you know that there is someone who believes in you and will always support you, no matter what.

We all know the meaning of a toxic person. And we all know that we don’t want anything toxic in our lives.

Take Care Of Yourself

If you want to live a healthy and happy life, you should learn to take care of yourself. Remember that self-care is not selfish. On the contrary, it’s absolutely necessary.

If you’re having a bad day, do something that will make you feel better. Take a hot bath, do your nails, read a good book, cook something nice. Basically, anything that will make you feel better.

a shot of a fancy bathroom with a bath, soap, and a brush

Also, don’t be too hard on yourself. The world won’t end if you eat that whole package of chips, or if you don’t work out today. We all have moments when we just want to stay in bed and watch movies.

And if you start to appreciate and truly enjoy those moments, your life will be so much better. I promise.

Learn to Love And Appreciate Yourself

The last from my list of healthy lifestyle tips is closely related to the previous one. Not only should you take care of yourself, but you should also love yourself unconditionally!

When you acquire this important habit, your life will change forever. You’ll look at yourself in the mirror, and you won’t be able to hold your smile. When you accomplish a goal of yours you’ll be the proudest person alive. You’ll fail at something, and the thought of criticism won’t even cross your mind.

This last tip of mine is probably the most essential one. Self-love is so important, and it affects everything in our life. When you learn how to love yourself, you’ll become the absolute best in your eyes. Your confidence, mood, and attitude will change drastically.

And believe me, there’s no better feeling than loving and appreciating the person you are.

Final Words

It’s definitely not easy to give a quick answer to the question How to live a healthy lifestyle. However, what I can tell you for sure is that this is absolutely possible, and anyone can start right now at this exact moment.

The healthy lifestyle tips I’ve listed above will surely help you get there. It’s not complicated at all. You just need to be dedicated, consistent, and patient.

Share in the comment section below what are your tips on How to live a healthy lifestyle?



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50 Comments

  1. Living a healthy lifestyle is so important! You don’t want to be spending years undoing the bad that you did to your health in the past. Balance is key. You need to do different things so you’re not overloaded and overwhelmed. I love the idea of setting goals – gives you things to look forward to. Being organized is so important too. The last thing you want is to spend more time having to scramble through things. Love all of these amazing tips! Thanks for sharing!

    Nancy ✨ exquisitely.me

  2. Love this! Changing your mindset is a big one, it’s crazy how many more opportunities you get when you put yourself out there with a positive mindset. Using my time more wisely is something I’m trying to work on at the moment, I very easily get sucked into a hole of watching videos and loosing track of time

    • Thank you for comment, Nicola! <3 Changing your mindset is hard, but it's absolutely crucial for a better and healthier life! We all get distracted sometimes and want to just watch YT videos. This is perfectly fine, as long as we don't spend our entire day doing this. <3

  3. So many great tips here! I’ve been reflecting about this a lot during lockdown in trying to take care of myself better. It’s amazing how much it pays off to feed your body and feed your mind healthily. Positive thinking/meditation and a healthy diet can do wonders for your state of mind! Thanks for sharing

  4. Thank for these wonderful tips. I enjoyed reading this post. Setting goals are important but sometimes these goals are never met because we are not organized. As you mention being organized is beneficial to helping us maintain a healthy lifestyle. The 2 goes hand in hand.

  5. Wow, I literally kept nodding as I was reading all of these tips – all of them are spot on. I definitely appreciate that you listed “shift your mindset” as number 1 because MINDSET IS KEY in everything. If you have a poor mindset, it’ll be hard to make any positive changes in your life.

    I also really like that you included not wasting your time in this list. Seriously, I can’t stress enough how important it is to use your time wisely. While relaxing is perfectly acceptable and necessary, wasting your time doing unproductive things will hurt you in the long run.

    Loved reading this post so much!
    gabby | http://www.gabbyabigaill.com

  6. As I’ve got older I’ve realised how important a healthy lifestyle is, I always feel so much better when I eat better and when I drink enough water! Thanks for sharing x

  7. I really like this because these topics can bring long term happiness. People spend so much time on little things to create short term happiness they create a negative feedback loop in their lives. A healthy lifestyle builds momentum and it feels good to hit some older ages and look years younger.

  8. This is a good range of advice, from self-care to healthy eating, goal-setting and mental health. I would’ve added exercise to it as sometimes you may need a healthy distraction/outlet to turn to if things get on top of you but this all would certainly help with making people live a more productive lifestyle.

    Johnny | Johnny’s Traventures
    https://johnnystraventures.com

  9. Thanks for the marvelous posting! I actually enjoyed reading it,
    you might be a great author.I will make certain to bookmark your blog and will eventually
    come back from now on. I want to encourage continue your
    great work, have a nice weekend!

  10. Well said. In particular, what you’ll get out of all the time and effort you put in to living a healthy lifestyle – looking in the mirror and not being able to hold your smile because you feel confident and happy with who you are.

  11. These are some really good tips, few of which I’ve been following like being more organised. I believe doing so will keep you focused and determined. And about take care of oneself was the one which i found really important to mention. Often in the race to fulfill something we tend to leave ourselves behind. Thank you for sharing these tips with us.

  12. Shifting my mindset has been so beneficial to my entire life! I’m loving the motivation this post gives me, definitely the positive boost I needed to get through this week. Living a healthier lifestyle has definitely impacted my happiness as welll, I hope to help others find the benefits of this incredible lifestyle change and spread happy vibes all around(:
    xo Bri

  13. I absolutely love these tips. I am beginning a self-love, wellness journey and I absolutely love being reminded to eat right, stay on track and take time to switch the mindset. It’s all about goal setting! I agree with all your wonderful suggestions. Thank you so much for this!

  14. you are right! it really takes time to make the change and at the beginning is hard and frustrating I’m personally still working on it I cant seem to be organize lol

  15. I have just started a morning ritual that helps with the self care side of things and it really makes a difference. I find this so important especially since working from home. Great post!

  16. Brilliant advice, Being healthy is probably the single most important thing we can do for ourselves, but one of the hardest in a world full of convenience and having fairly sedate lifestyles etc

    I know I am struggling, but I think I need to work on shifting my mindset.

    Thank you for the inspiration and motivation x

  17. I love that you’ve included so much more than food or exercise in this list. Good habits are integral to keeping up with health as are who we surround ourselves with. We often underestimate the impact people can have on our health

  18. Taking care of yourself is such a big one! I recently set myself up with a proper skincare routine and it’s been so beneficial for me. I’ve been seeing results in my skin and also my attitude towards skincare. I look forward to doing my routine every morning and evening! x

    https://www.femaleoriginal.com

  19. Wonderful, insightful and well written post
    I truly enjoy reading this 🤗. Don’t waste your time really resonated with because very often we are busy wasting our time with trivial things when it should really be spent on things that are important: self care, self love, mental health, maintaining hethy relationships and so much more.

    Thanks for these great tips.

  20. This is a really helpful list! A mindset shift can help us so much – I’ve only really started understanding the impact it can have. Also, I’ve realised that being mindful about anything that you do can also have a huge positive impact on your health!

  21. Your post is really well detailed, and a lot of the things we do know that is important in life but we still fail to implement it. Especially surrounding yourself with positive people that is so important, with all the toxicity in the world currently. Thank you for writing this post!

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